Mobile applications have increased their importance in our day to day living. In other terms, these applications have offered new avenues to be able to reach the entire globe and express opinions. In the same way, did you know social media applications have an effect in our mental capabilities?”
Consequences of social media apps
First of all, let us talk about how social media can be bad to us. Social media apps can create stress and anxiety within us. Social media apps cause us to compare ourselves to other people, who in most case we have only seen their pictures. This effect on our psyche where we feel inferior and unappreciated in the lives that we lead.
Also, as we know, social media is full of lies and negative posts, this comprises us and even worsens our mental health status. However, it is commonwards within social media that “feedback is given” and hat together with the fears of negative evaluation fosters a breeding ground for self-evaluation which in turn leads to self –depression and self- inflicted.
Benefits of social networking Apps
While there are harmful elements, these social network applications, appreciation, especially on their positive influences. They give us a voice and a platform to take part in a global discourse. It provides additional benefits of enhancing one’s support system and relations.
What is more, social media apps are also equipped with a plethora of features on mental health such as online therapy and support communities. This galvanizes us to even work on our mental state.
How to take care of your mental health
In order to ensure that the social media does not take a toll on your mental health, here are several measures that you can take:
- Reduce the time spent on social media exposure: For instance use social media for one hour or two hours and not more than that.
- Change the type of material people look at: Do not spend time on negative, untrue materials, but rather find something constructive or motivating.
- Find a support network: This is also one measure of sustaining mental health in support of healthy living.
- Work with a therapist over the internet: This is another avenue to assist in the maintenance of one’s mental health.